Spinach (with Salt, Drained, Cooked, Boiled)
Other common serving sizes
Calories
7
Fat
0.07 g
Carbs
1.06 g
Protein
0.84 g
There are 7 calories in 1 ounce of Spinach (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
87mg
4%
Total Carbohydrate
1.06g
0%
Dietary Fiber
0.7g
3%
Sugars
0.12g
Protein
0.84g
Vitamin D
-
Calcium
39mg
4%
Iron
1.01mg
6%
Potassium
132mg
4%
Vitamin A
2971IU
59%
Vitamin C
2.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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