Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
32
Fat
0.5 g
Carbs
5.16 g
Protein
4.01 g
There are 32 calories in 100 grams of Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.091g
0%
Trans Fat
-
Polyunsaturated Fat
0.215g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
322mg
14%
Total Carbohydrate
5.16g
2%
Dietary Fiber
3.7g
13%
Sugars
0.51g
Protein
4.01g
Vitamin D
-
Calcium
153mg
12%
Iron
1.96mg
11%
Potassium
302mg
6%
Vitamin A
603mcg
67%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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