Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
145
Fat
2.27 g
Carbs
23.41 g
Protein
18.19 g
There are 145 calories in 1 pound of Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.413g
2%
Trans Fat
-
Polyunsaturated Fat
0.975g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
1461mg
64%
Total Carbohydrate
23.41g
9%
Dietary Fiber
16.8g
60%
Sugars
2.31g
Protein
18.19g
Vitamin D
-
Calcium
694mg
53%
Iron
8.89mg
49%
Potassium
1370mg
29%
Vitamin A
2735mcg
304%
Vitamin C
10mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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