Spinach (Chopped or Leaf, Frozen)

Other common serving sizes
Calories
93
Fat
2.25 g
Carbs
12.99 g
Protein
11.82 g
There are 93 calories in 300 grams of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size 300 g
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
2.25g
3%
Saturated Fat
0.876g
4%
Trans Fat
-
Polyunsaturated Fat
0.498g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
222mg
10%
Total Carbohydrate
12.99g
5%
Dietary Fiber
9.3g
33%
Sugars
2.61g
Protein
11.82g
Vitamin D
-
Calcium
465mg
36%
Iron
6.09mg
34%
Potassium
1116mg
24%
Vitamin A
1758mcg
195%
Vitamin C
72.9mg
81%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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