There are 31 calories in 100 grams of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.292g
1%
Trans Fat
-
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrate
4.33g
2%
Dietary Fiber
3.1g
11%
Sugars
0.87g
Protein
3.94g
Vitamin D
-
Calcium
155mg
12%
Iron
2.03mg
11%
Potassium
372mg
8%
Vitamin A
586mcg
65%
Vitamin C
24.3mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.