Spinach (Chopped or Leaf, Frozen)
Other common serving sizes
Calories
31
Fat
0.75 g
Carbs
4.33 g
Protein
3.94 g
There are 31 calories in 100 grams of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.292g
1%
Trans Fat
-
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrate
4.33g
1%
Dietary Fiber
3.1g
12%
Sugars
0.87g
Protein
3.94g
Vitamin D
-
Calcium
155mg
16%
Iron
2.03mg
11%
Potassium
372mg
11%
Vitamin A
11726IU
235%
Vitamin C
24.3mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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