Spinach (Chopped or Leaf, Frozen)

Other common serving sizes
Calories
88
Fat
2.13 g
Carbs
12.28 g
Protein
11.17 g
There are 88 calories in 10 ounces of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size 10 oz
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
2.13g
3%
Saturated Fat
0.828g
4%
Trans Fat
-
Polyunsaturated Fat
0.471g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
12.28g
4%
Dietary Fiber
8.8g
31%
Sugars
2.47g
Protein
11.17g
Vitamin D
-
Calcium
439mg
34%
Iron
5.76mg
32%
Potassium
1055mg
22%
Vitamin A
1661mcg
185%
Vitamin C
68.9mg
77%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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