Spinach (Chopped or Leaf, Frozen)
Other common serving sizes
Calories
9
Fat
0.21 g
Carbs
1.23 g
Protein
1.12 g
There are 9 calories in 1 ounce of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.083g
0%
Trans Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
1.23g
0%
Dietary Fiber
0.9g
4%
Sugars
0.25g
Protein
1.12g
Vitamin D
-
Calcium
44mg
4%
Iron
0.58mg
3%
Potassium
105mg
3%
Vitamin A
3324IU
66%
Vitamin C
6.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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