There are 264 calories in 3 packages of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size
3 packages (10 oz)
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
6.39g
8%
Saturated Fat
2.488g
12%
Trans Fat
-
Polyunsaturated Fat
1.414g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
630mg
27%
Total Carbohydrate
36.89g
13%
Dietary Fiber
26.4g
94%
Sugars
7.41g
Protein
33.57g
Vitamin D
-
Calcium
1321mg
102%
Iron
17.3mg
96%
Potassium
3169mg
67%
Vitamin A
4993mcg
555%
Vitamin C
207mg
230%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.