Spinach (Chopped or Leaf, Frozen)
Other common serving sizes
Calories
264
Fat
6.39 g
Carbs
36.89 g
Protein
33.57 g
There are 264 calories in 3 packages of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size 3 packages (10 oz)
Amount Per Serving
Calories
264
 
% Daily Values*
Total Fat
6.39g
10%
Saturated Fat
2.488g
12%
Trans Fat
-
Polyunsaturated Fat
1.414g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
630mg
26%
Total Carbohydrate
36.89g
12%
Dietary Fiber
26.4g
106%
Sugars
7.41g
Protein
33.57g
Vitamin D
-
Calcium
1321mg
132%
Iron
17.30mg
96%
Potassium
3169mg
91%
Vitamin A
99906IU
1998%
Vitamin C
207.0mg
345%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Spinach
Related types of Vegetables
More Related Foods
Used in these Recipes