Spinach (Chopped or Leaf, Frozen)

Other common serving sizes
Calories
44
Fat
1.06 g
Carbs
6.15 g
Protein
5.59 g
There are 44 calories in a 1/2 package of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size 1/2 package (10 oz)
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.415g
2%
Trans Fat
-
Polyunsaturated Fat
0.236g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
6.15g
2%
Dietary Fiber
4.4g
16%
Sugars
1.24g
Protein
5.59g
Vitamin D
-
Calcium
220mg
17%
Iron
2.88mg
16%
Potassium
528mg
11%
Vitamin A
832mcg
92%
Vitamin C
34.5mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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