Spanish Mackerel

Other common serving sizes
Calories
631
Fat
28.58 g
Carbs
0 g
Protein
87.5 g
There are 631 calories in 1 pound of Spanish Mackerel.
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
631
 
% Daily Values*
Total Fat
28.58g
37%
Saturated Fat
8.292g
41%
Trans Fat
-
Polyunsaturated Fat
7.888g
Monounsaturated Fat
6.94g
Cholesterol
345mg
115%
Sodium
268mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
87.5g
Vitamin D
-
Calcium
50mg
4%
Iron
2mg
11%
Potassium
2023mg
43%
Vitamin A
136mcg
15%
Vitamin C
7.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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