Spanish Mackerel

Other common serving sizes
Calories
118
Fat
5.36 g
Carbs
0 g
Protein
16.4 g
There are 118 calories in 3 ounces of Spanish Mackerel.
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
5.36g
7%
Saturated Fat
1.554g
8%
Trans Fat
-
Polyunsaturated Fat
1.478g
Monounsaturated Fat
1.3g
Cholesterol
65mg
22%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.4g
Vitamin D
-
Calcium
9mg
1%
Iron
0.37mg
2%
Potassium
379mg
8%
Vitamin A
26mcg
3%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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