Soybeans (Mature, Without Salt, Cooked, Boiled)
Other common serving sizes
Calories
173
Fat
8.97 g
Carbs
9.93 g
Protein
16.64 g
There are 173 calories in 100 grams of Soybeans (Mature, Without Salt, Cooked, Boiled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
8.97g
12%
Saturated Fat
1.297g
6%
Trans Fat
-
Polyunsaturated Fat
5.064g
Monounsaturated Fat
1.981g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
9.93g
4%
Dietary Fiber
6g
21%
Sugars
3g
Protein
16.64g
Vitamin D
-
Calcium
102mg
8%
Iron
5.14mg
29%
Potassium
515mg
11%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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