Soybeans (Mature Seeds, Steamed, Cooked)

Other common serving sizes
Calories
367
Fat
20.19 g
Carbs
29.62 g
Protein
38.42 g
There are 367 calories in 1 pound of Soybeans (Mature Seeds, Steamed, Cooked).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
367
 
% Daily Values*
Total Fat
20.19g
26%
Saturated Fat
2.799g
14%
Trans Fat
-
Polyunsaturated Fat
11.399g
Monounsaturated Fat
4.577g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
29.62g
11%
Dietary Fiber
3.6g
13%
Sugars
1.95g
Protein
38.42g
Vitamin D
-
Calcium
268mg
21%
Iron
5.94mg
33%
Potassium
1610mg
34%
Vitamin A
9mcg
1%
Vitamin C
37.6mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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