There are 82 calories in 150 grams of Soft Silken Tofu.
Nutrition Facts
Serving Size
150 g
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
4.05g
5%
Saturated Fat
0.536g
3%
Trans Fat
-
Polyunsaturated Fat
2.325g
Monounsaturated Fat
0.783g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
4.35g
2%
Dietary Fiber
0.2g
1%
Sugars
1.96g
Protein
7.2g
Vitamin D
-
Calcium
46mg
4%
Iron
1.23mg
7%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.