Soft Silken Tofu
Other common serving sizes
Calories
437
Fat
21.43 g
Carbs
23.02 g
Protein
38.1 g
There are 437 calories in 28 ounces of Soft Silken Tofu.
Nutrition Facts
Serving Size 28 oz
Amount Per Serving
Calories
437
 
% Daily Values*
Total Fat
21.43g
27%
Saturated Fat
2.834g
14%
Trans Fat
-
Polyunsaturated Fat
12.304g
Monounsaturated Fat
4.144g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
23.02g
8%
Dietary Fiber
0.8g
3%
Sugars
10.4g
Protein
38.1g
Vitamin D
-
Calcium
246mg
19%
Iron
6.51mg
36%
Potassium
1429mg
30%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Tofu
More Related Foods
Used in these Recipes