Soft Silken Tofu
Other common serving sizes
Calories
218
Fat
10.72 g
Carbs
11.51 g
Protein
19.05 g
There are 218 calories in 14 ounces of Soft Silken Tofu.
Nutrition Facts
Serving Size 14 oz
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
10.72g
14%
Saturated Fat
1.417g
7%
Trans Fat
-
Polyunsaturated Fat
6.152g
Monounsaturated Fat
2.072g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
11.51g
4%
Dietary Fiber
0.4g
1%
Sugars
5.2g
Protein
19.05g
Vitamin D
-
Calcium
123mg
9%
Iron
3.25mg
18%
Potassium
714mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Tofu
More Related Foods
Used in these Recipes