Soft Silken Tofu
Other common serving sizes
Calories
16
Fat
0.77 g
Carbs
0.82 g
Protein
1.36 g
There are 16 calories in 1 ounce of Soft Silken Tofu.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.439g
Monounsaturated Fat
0.148g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.82g
0%
Dietary Fiber
0g
0%
Sugars
0.37g
Protein
1.36g
Vitamin D
-
Calcium
9mg
1%
Iron
0.23mg
1%
Potassium
51mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Tofu
More Related Foods
Used in these Recipes