There are 331 calories in 100 grams of Soft Red Winter Wheat.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
331
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.289g
1%
Trans Fat
-
Polyunsaturated Fat
0.656g
Monounsaturated Fat
0.178g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
74.24g
27%
Dietary Fiber
12.5g
45%
Sugars
0.41g
Protein
10.35g
Vitamin D
-
Calcium
27mg
2%
Iron
3.21mg
18%
Potassium
397mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.