There are 94 calories in 1 ounce of Soft Red Winter Wheat.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.082g
0%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
21.05g
8%
Dietary Fiber
3.5g
13%
Sugars
0.12g
Protein
2.93g
Vitamin D
-
Calcium
8mg
1%
Iron
0.91mg
5%
Potassium
113mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.