Small White Beans (Mature Seeds)
Other common serving sizes
Calories
95
Fat
0.33 g
Carbs
17.65 g
Protein
5.98 g
There are 95 calories in 1 ounce of Small White Beans (Mature Seeds).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.086g
0%
Trans Fat
-
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
17.65g
6%
Dietary Fiber
7.1g
25%
Sugars
-
Protein
5.98g
Vitamin D
-
Calcium
49mg
4%
Iron
2.19mg
12%
Potassium
437mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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