Sliced Ham (Extra Lean)
Other common serving sizes
Calories
46
Fat
1.2 g
Carbs
1.1 g
Protein
7.26 g
There are 46 calories in 2 slices 1 NLEA serving of Sliced Ham (Extra Lean).
Nutrition Facts
Serving Size 2 slices 1 NLEA serving
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.375g
2%
Trans Fat
-
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.523g
Cholesterol
20mg
7%
Sodium
465mg
19%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.26g
Vitamin D
-
Calcium
4mg
0%
Iron
0.34mg
2%
Potassium
147mg
4%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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