Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)

Other common serving sizes
Calories
340
Fat
1.1 g
Carbs
83 g
Protein
10.3 g
There are 340 calories in 100 grams of Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.439g
Monounsaturated Fat
0.119g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
83g
30%
Dietary Fiber
11.4g
41%
Sugars
0.9g
Protein
10.3g
Vitamin D
0mcg
0%
Calcium
43mg
3%
Iron
3.18mg
18%
Potassium
415mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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