Shredded Bran Wheat Cereal (Salt and Sugar Free)

Other common serving sizes
Calories
197
Fat
0.83 g
Carbs
47.14 g
Protein
7.38 g
There are 197 calories in 1 1/4 cups of Shredded Bran Wheat Cereal (Salt and Sugar Free).
Nutrition Facts
Serving Size 1 1/4 cups (1 NLEA serving)
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.374g
Monounsaturated Fat
0.102g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
47.14g
17%
Dietary Fiber
7.9g
28%
Sugars
0.59g
Protein
7.38g
Vitamin D
0mcg
0%
Calcium
27mg
2%
Iron
2.47mg
14%
Potassium
248mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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