Scallop Summer Squash (with Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
19
Fat
0.2 g
Carbs
3.96 g
Protein
1.24 g
There are 19 calories in a 1/2 cup of mashed Scallop Summer Squash (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1/2 cup of mashed
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
284mg
12%
Total Carbohydrate
3.96g
1%
Dietary Fiber
2.3g
8%
Sugars
1.68g
Protein
1.24g
Vitamin D
-
Calcium
18mg
1%
Iron
0.4mg
2%
Potassium
168mg
4%
Vitamin A
5mcg
1%
Vitamin C
13mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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