There are 308 calories in 1 pound of Salsify (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
308
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
1143mg
50%
Total Carbohydrate
69.67g
25%
Dietary Fiber
14.1g
50%
Sugars
13.15g
Protein
12.38g
Vitamin D
-
Calcium
213mg
16%
Iron
2.49mg
14%
Potassium
1284mg
27%
Vitamin A
0mcg
0%
Vitamin C
20.9mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.