There are 19 calories in 1 ounce of Salsify (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
4.35g
2%
Dietary Fiber
0.9g
3%
Sugars
0.82g
Protein
0.77g
Vitamin D
-
Calcium
13mg
1%
Iron
0.16mg
1%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.