Rye Melba Toast (Includes Pumpernickel)
Other common serving sizes
Calories
389
Fat
3.4 g
Carbs
77.3 g
Protein
11.6 g
There are 389 calories in 100 grams of Rye Melba Toast (Includes Pumpernickel).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
389
 
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.453g
2%
Trans Fat
-
Polyunsaturated Fat
1.347g
Monounsaturated Fat
0.907g
Cholesterol
0mg
0%
Sodium
899mg
39%
Total Carbohydrate
77.3g
28%
Dietary Fiber
8g
29%
Sugars
-
Protein
11.6g
Vitamin D
-
Calcium
78mg
6%
Iron
3.68mg
20%
Potassium
193mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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