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Rye Crispbread
Rye Crispbread
Other common serving sizes
1 wafer thin
1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16")
4 wafers
1 crispbread
100 g
Calories
146
Fat
0.52 g
Carbs
32.88 g
Protein
3.16 g
There are 146 calories in 4 Rye Crispbread.
Nutrition Facts
Serving Size
4 wafers
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.058g
0%
Trans
Fat
-
Polyunsaturated Fat
0.223g
Monounsaturated Fat
0.066g
Cholesterol
0mg
0%
Sodium
106mg
5%
Total Carbohydrate
32.88g
12%
Dietary Fiber
6.6g
24%
Sugars
0.43g
Protein
3.16g
Vitamin D
-
Calcium
12mg
1%
Iron
0.97mg
5%
Potassium
128mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 wafer thin
7
1 cracker, Norwegian flatbread
(4-3/4" x 2-3/4" x 1/16")
21
1 wafer
37
1 crispbread
37
100 g
366
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