Rutabagas (Without Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
94
Fat
0.53 g
Carbs
20.98 g
Protein
3.1 g
There are 94 calories in 1 cup of mashed Rutabagas (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.228g
Monounsaturated Fat
0.065g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
20.98g
8%
Dietary Fiber
4.3g
15%
Sugars
14.45g
Protein
3.1g
Vitamin D
-
Calcium
115mg
9%
Iron
1.27mg
7%
Potassium
782mg
17%
Vitamin A
0mcg
0%
Vitamin C
45.1mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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