Russet Potatoes (Flesh and Skin)

Other common serving sizes
Calories
356
Fat
0.36 g
Carbs
81.32 g
Protein
9.63 g
There are 356 calories in 3 cups of diced Russet Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size 3 cups of diced
Amount Per Serving
Calories
356
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.09g
0%
Trans Fat
-
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
81.32g
30%
Dietary Fiber
5.8g
21%
Sugars
2.79g
Protein
9.63g
Vitamin D
-
Calcium
58mg
5%
Iron
3.87mg
22%
Potassium
1876mg
40%
Vitamin A
0mcg
0%
Vitamin C
88.6mg
99%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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