Russet Potatoes (Flesh and Skin)
Other common serving sizes
Calories
292
Fat
0.3 g
Carbs
66.68 g
Protein
7.9 g
There are 292 calories in 1 large Russet Potato (Flesh and Skin).
Nutrition Facts
Serving Size 1 large (3" to 4-1/4" dia)
Amount Per Serving
Calories
292
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
66.68g
22%
Dietary Fiber
4.8g
19%
Sugars
2.29g
Protein
7.9g
Vitamin D
-
Calcium
48mg
5%
Iron
3.17mg
18%
Potassium
1539mg
44%
Vitamin A
4IU
0%
Vitamin C
72.7mg
121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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