Russet Potatoes (Flesh and Skin)
Other common serving sizes
Calories
337
Fat
0.34 g
Carbs
76.98 g
Protein
9.12 g
There are 337 calories in 2 medium Russet Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size 2 medium (2-1/4" to 3-1/4" dia)
Amount Per Serving
Calories
337
 
% Daily Values*
Total Fat
0.34g
1%
Saturated Fat
0.085g
0%
Trans Fat
-
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
76.98g
26%
Dietary Fiber
5.5g
22%
Sugars
2.64g
Protein
9.12g
Vitamin D
-
Calcium
55mg
6%
Iron
3.66mg
20%
Potassium
1776mg
51%
Vitamin A
4IU
0%
Vitamin C
83.9mg
140%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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