There are 403 calories in 3 small Russet Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size
3 small (1-3/4" to 2-1/4" dia)
Amount Per Serving
Calories
403
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.102g
1%
Trans Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
92.16g
34%
Dietary Fiber
6.6g
24%
Sugars
3.16g
Protein
10.91g
Vitamin D
-
Calcium
66mg
5%
Iron
4.39mg
24%
Potassium
2127mg
45%
Vitamin A
0mcg
0%
Vitamin C
100.5mg
112%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.