Russet Potatoes (Flesh and Skin)
Other common serving sizes
Calories
403
Fat
0.41 g
Carbs
92.16 g
Protein
10.91 g
There are 403 calories in 3 small Russet Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size 3 small (1-3/4" to 2-1/4" dia)
Amount Per Serving
Calories
403
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.102g
1%
Trans Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
92.16g
31%
Dietary Fiber
6.6g
27%
Sugars
3.16g
Protein
10.91g
Vitamin D
-
Calcium
66mg
7%
Iron
4.39mg
24%
Potassium
2127mg
61%
Vitamin A
5IU
0%
Vitamin C
100.5mg
167%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Potatoes
More Related Foods
Used in these Recipes