Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Other common serving sizes
Calories
522
Fat
42.13 g
Carbs
13.43 g
Protein
32.97 g
There are 522 calories in 100 grams of Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
522
 
% Daily Values*
Total Fat
42.13g
54%
Saturated Fat
7.97g
40%
Trans Fat
-
Polyunsaturated Fat
19.206g
Monounsaturated Fat
13.1g
Cholesterol
0mg
0%
Sodium
575mg
25%
Total Carbohydrate
13.43g
5%
Dietary Fiber
3.9g
14%
Sugars
2.3g
Protein
32.97g
Vitamin D
-
Calcium
43mg
3%
Iron
14.94mg
83%
Potassium
806mg
17%
Vitamin A
19mcg
2%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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