Roasted Pumpkin and Squash Seed Kernels (Without Salt)

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Calories
296
Fat
23.89 g
Carbs
7.61 g
Protein
18.69 g
There are 296 calories in 2 ounces of Roasted Pumpkin and Squash Seed Kernels (Without Salt).
Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
23.89g
31%
Saturated Fat
4.519g
23%
Trans Fat
-
Polyunsaturated Fat
10.89g
Monounsaturated Fat
7.428g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
7.61g
3%
Dietary Fiber
2.2g
8%
Sugars
0.57g
Protein
18.69g
Vitamin D
-
Calcium
24mg
2%
Iron
8.47mg
47%
Potassium
457mg
10%
Vitamin A
11mcg
1%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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