Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork

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Calories
190
Fat
6.83 g
Carbs
0.73 g
Protein
29.62 g
There are 190 calories in 1 cup of Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
6.83g
9%
Saturated Fat
2.24g
11%
Trans Fat
-
Polyunsaturated Fat
0.616g
Monounsaturated Fat
3.486g
Cholesterol
42mg
14%
Sodium
1589mg
69%
Total Carbohydrate
0.73g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.62g
Vitamin D
-
Calcium
8mg
1%
Iron
1.29mg
7%
Potassium
487mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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