There are 216 calories in 2 cups diced of Red Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size
2 cups diced
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
47.7g
17%
Dietary Fiber
5.1g
18%
Sugars
3g
Protein
5.67g
Vitamin D
-
Calcium
30mg
2%
Iron
2.19mg
12%
Potassium
1365mg
29%
Vitamin A
0mcg
0%
Vitamin C
59.1mg
66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.