Calories in 1 leaf outer of Red Leaf Lettuce and Nutrition Facts

Nutrition Facts

Serving Size

1 leaf outer

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.04g

Saturated Fat

Trans Fat

Cholesterol

Sodium

4mg

Total Carbohydrate

0.38g

Dietary Fiber

0.2g

Sugars

0.08g

Protein

0.23g

Vitamin D

Calcium

6mg

Iron

0.2mg

Potassium

32mg

Vitamin A

64mcg

Vitamin C

0.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 leaf inner	-
1 leaf outer	3
1 cup shredded	4
1 oz	5
100 g	16
1 head	49

Related types of Lettuce

Lettuce

Cos or Romaine Lettuce

Iceberg Lettuce (Includes Crisphead Types)

Green Leaf Lettuce

Mixed Salad Greens

Arugula Lettuce

More Lettuce Nutritional Info

Related types of Vegetables

More Vegetables Nutritional Info

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