There are 620 calories in 1 cup of Red Kidney Beans.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
620
% Daily Values*
Total Fat
1.95g
3%
Saturated Fat
0.283g
1%
Trans Fat
-
Polyunsaturated Fat
1.078g
Monounsaturated Fat
0.151g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
112.77g
41%
Dietary Fiber
28g
100%
Sugars
4.1g
Protein
41.46g
Vitamin D
-
Calcium
153mg
12%
Iron
12.31mg
68%
Potassium
2501mg
53%
Vitamin A
0mcg
0%
Vitamin C
8.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.