There are 626 calories in 1 pound of Rainbow Trout (Farmed).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
626
% Daily Values*
Total Fat
24.49g
31%
Saturated Fat
7.049g
35%
Trans Fat
-
Polyunsaturated Fat
8.187g
Monounsaturated Fat
6.981g
Cholesterol
268mg
89%
Sodium
159mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
94.67g
Vitamin D
-
Calcium
304mg
23%
Iron
1.22mg
7%
Potassium
2046mg
44%
Vitamin A
381mcg
42%
Vitamin C
13.2mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.