Quinoa
Other common serving sizes
Calories
374
Fat
5.8 g
Carbs
68.9 g
Protein
13.1 g
There are 374 calories in 100 grams of Quinoa.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
374
 
% Daily Values*
Total Fat
5.8g
7%
Saturated Fat
0.59g
3%
Trans Fat
-
Polyunsaturated Fat
2.347g
Monounsaturated Fat
1.535g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
68.9g
25%
Dietary Fiber
5.9g
21%
Sugars
-
Protein
13.1g
Vitamin D
-
Calcium
60mg
5%
Iron
9.25mg
51%
Potassium
740mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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