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Quinoa
Other common serving sizes
1 oz
100 g
1 cup
1 lb
Calories
106
Fat
1.64 g
Carbs
19.53 g
Protein
3.71 g
There are 106 calories in 1 ounce of Quinoa.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
1.64g
2%
Saturated Fat
0.167g
1%
Trans
Fat
-
Polyunsaturated Fat
0.665g
Monounsaturated Fat
0.435g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
19.53g
7%
Dietary Fiber
1.7g
6%
Sugars
-
Protein
3.71g
Vitamin D
-
Calcium
17mg
1%
Iron
2.62mg
15%
Potassium
210mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
106
100 g
374
1 cup
636
1 lb
1696
Related types of Quinoa
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