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Quinoa
Quinoa
Other common serving sizes
1 oz
100 g
3/4 cup
Calories
477
Fat
7.4 g
Carbs
87.85 g
Protein
16.7 g
There are 477 calories in a 3/4 cup of Quinoa.
Nutrition Facts
Serving Size
3/4 cup
Amount Per Serving
Calories
477
% Daily Values*
Total Fat
7.4g
9%
Saturated Fat
0.752g
4%
Trans
Fat
-
Polyunsaturated Fat
2.992g
Monounsaturated Fat
1.957g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
87.85g
32%
Dietary Fiber
7.5g
27%
Sugars
-
Protein
16.7g
Vitamin D
-
Calcium
76mg
6%
Iron
11.79mg
66%
Potassium
944mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
106
100 g
374
1 cup
636
Related types of Quinoa
Ancient Harvest Quinoa Traditional
Quinoa (Cooked)
Ancient Harvest Quinoa Flakes
Trader Joe's Quinoa
Trader Joe's Organic Quinoa
More Quinoa Nutritional Info
More Related Foods
Trader Joe's Fully Cooked Organic Quinoa
365 Organic Quinoa
Kirkland Signature Organic Quinoa
Great Value Organic White Quinoa
Simply Nature Organic Quinoa
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