Quail Meat and Skin

Common serving sizes
Calories
192
Fat
12.05 g
Carbs
0 g
Protein
19.63 g
There are 192 calories in 100 grams of Quail Meat and Skin.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
12.05g
15%
Saturated Fat
3.38g
17%
Trans Fat
-
Polyunsaturated Fat
2.98g
Monounsaturated Fat
4.18g
Cholesterol
76mg
25%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.63g
Vitamin D
-
Calcium
13mg
1%
Iron
3.97mg
22%
Potassium
216mg
5%
Vitamin A
73mcg
8%
Vitamin C
6.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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