Pumpkin
Other common serving sizes
Calories
472
Fat
1.81 g
Carbs
117.94 g
Protein
18.14 g
There are 472 calories in 4 pounds of Pumpkin.
Nutrition Facts
Serving Size 4 lbs
Amount Per Serving
Calories
472
 
% Daily Values*
Total Fat
1.81g
3%
Saturated Fat
0.943g
5%
Trans Fat
-
Polyunsaturated Fat
0.091g
Monounsaturated Fat
0.236g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
117.94g
39%
Dietary Fiber
9.1g
36%
Sugars
24.68g
Protein
18.14g
Vitamin D
-
Calcium
381mg
38%
Iron
14.52mg
81%
Potassium
6169mg
176%
Vitamin A
133975IU
2680%
Vitamin C
163.3mg
272%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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