Pumpkin
Other common serving sizes
Calories
60
Fat
0.23 g
Carbs
15.08 g
Protein
2.32 g
There are 60 calories in 2 cups of Pumpkin.
Nutrition Facts
Serving Size 2 cups (1" cubes)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.121g
1%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
15.08g
5%
Dietary Fiber
1.2g
5%
Sugars
3.16g
Protein
2.32g
Vitamin D
-
Calcium
49mg
5%
Iron
1.86mg
10%
Potassium
789mg
23%
Vitamin A
17131IU
343%
Vitamin C
20.9mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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