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Pumpkin
Pumpkin
Other common serving sizes
1 oz
100 g
1 cup (1" cubes)
Calories
30
Fat
0.12 g
Carbs
7.54 g
Protein
1.16 g
There are 30 calories in 1 cup of Pumpkin.
Nutrition Facts
Serving Size
1 cup (1" cubes)
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.06g
0%
Trans
Fat
-
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
7.54g
3%
Dietary Fiber
0.6g
2%
Sugars
1.58g
Protein
1.16g
Vitamin D
-
Calcium
24mg
2%
Iron
0.93mg
5%
Potassium
394mg
8%
Vitamin A
428mcg
48%
Vitamin C
10.4mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
7
100 g
26
1 cup
(1" cubes)
30
Related types of Pumpkins
Cooked Pumpkin
Pumpkin (with Salt, Canned)
Pumpkin Leaves
Pumpkin (Without Salt, Canned)
Cooked Pumpkin (from Canned)
More Pumpkins Nutritional Info
Related types of Vegetables
Mushrooms
Carrots
Onions
Lettuce
Spinach
Red Tomatoes
More Vegetables Nutritional Info
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