Pumpkin (Without Salt, Drained, Cooked, Boiled)

Common serving sizes
Calories
20
Fat
0.07 g
Carbs
4.9 g
Protein
0.72 g
There are 20 calories in 100 grams of Pumpkin (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.9g
2%
Dietary Fiber
1.1g
4%
Sugars
1.02g
Protein
0.72g
Vitamin D
-
Calcium
15mg
1%
Iron
0.57mg
3%
Potassium
230mg
5%
Vitamin A
250mcg
28%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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