Pumpernickel Rolls
Other common serving sizes
Calories
277
Fat
2.8 g
Carbs
52.8 g
Protein
10.8 g
There are 277 calories in 100 grams of Pumpernickel Rolls.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
277
 
% Daily Values*
Total Fat
2.8g
4%
Saturated Fat
0.495g
2%
Trans Fat
-
Polyunsaturated Fat
1.184g
Monounsaturated Fat
0.609g
Cholesterol
0mg
0%
Sodium
569mg
25%
Total Carbohydrate
52.8g
19%
Dietary Fiber
5.4g
19%
Sugars
0.4g
Protein
10.8g
Vitamin D
-
Calcium
67mg
5%
Iron
2.78mg
15%
Potassium
208mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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