Pumpernickel Bread
Other common serving sizes
Calories
250
Fat
3.1 g
Carbs
47.5 g
Protein
8.7 g
There are 250 calories in 100 grams of Pumpernickel Bread.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
3.1g
5%
Saturated Fat
0.437g
2%
Trans Fat
-
Polyunsaturated Fat
1.237g
Monounsaturated Fat
0.932g
Cholesterol
0mg
0%
Sodium
671mg
28%
Total Carbohydrate
47.5g
16%
Dietary Fiber
6.5g
26%
Sugars
0.53g
Protein
8.7g
Vitamin D
-
Calcium
68mg
7%
Iron
2.87mg
16%
Potassium
208mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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